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Mundo Entrenamiento - 💪 𝗣𝗨𝗟𝗟 𝗢𝗩𝗘𝗥 𝗖𝗢𝗡 𝗠𝗔𝗡𝗖𝗨𝗘𝗥𝗡𝗔 ¿Qué se trabaja con #pullOver con mancuerna? El #pulloverconmancuerna desarrolla sobre todo el grosor del pectoral mayor y además, solicita el dorsal ancho, deltoides
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![Workout routine] Dumbbell Pullover + Dumbbell flies + Stomach vacuum : r/PectusExcavatum](https://preview.redd.it/8dj5zo7r23y81.png?width=820&format=png&auto=webp&s=0c77031cd389edef90348e31f3425dcef9ceb1e2 "Workout routine] Dumbbell Pullover + Dumbbell flies + Stomach vacuum : r/PectusExcavatum")
Workout routine] Dumbbell Pullover + Dumbbell flies + Stomach vacuum : r/PectusExcavatum
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How to Do a Dumbbell Pullover: Techniques, Benefits, Variations
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Dumbbell Pullover - Chest Exercise - YouTube
Dumbbell Pullover Tips To Target Back vs Chest
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