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Which of the following exercises are the best for building pecs (lower chest), decline dumbbell bench press, flat dumbbell fly, decline dumb Bell fly, dumbbell pullover, or chest dips? - Quora
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I am doing dumbbell overhead pullovers and feel it more in my back than my chest. My arms are straight throughout the movement? Is this not a chest exercise? - Quora
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The Best Pullover Exercise You're Not Doing — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman
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